About Inside Out Coaching
Coffeeshop Coaching
Heres 'The T!
Did you know that there’s a cutting edge approach to transformation that is taking the world by storm because it helps you to take back control of your emotions, beat stress and develop bulletproof confidence quicker, easier and more effectively than any other model out there?
And that it also helps you to develop emotional resiliency and feel calm and productive on the inside, no matter what is going on in your life on the outside?
Or that it’s so powerful, yet so simple, that once you hear it the trajectory of your life changes forever and those around you will see and feel this more powerful, capable and limitless version of you that you’ve always had inside of you just waiting to be unleashed into the world?
I have the solution, Inside Out Coaching.
We've got your back!
Empowering You from the Inside Out
Unlock Your Potential and Embrace a Life of Fulfillment
At Inside Out Coaching, we are dedicated to empowering individuals to unlock their full potential and lead a life filled with purpose and fulfillment. Our comprehensive approach combines professional coaching, mental health services, women's health support, and wellness programs to create a transformative experience tailored to your unique needs.
Entrust Me With Your Dreams
Life is a journey filled with challenges and opportunities, and I am here to help you navigate it with grace and confidence. Entrust me with your dreams, and together, we will embark on a path of self discovery and growth. My mission is to empower women, providing the education and guidence needed through all stages of life, especially during all the transformative stages of the menopause.
Empowering Women Through All Stages of Life
Menopause and perimenopause are significant phases that women face, often accompanied by physical emotional and psychological changes. My goal is to support and empower you through this journey, offering tailored coaching that will address your unique needs. I provide tools and insights to help you embrace this transition with a sense of calm, inner peace and unwavering confidence.
A Transformational Coaching Experience
Experience a transformational journey where you can overcome any obstacle with the right mindset and support. through simple yet powerful conversations, we will explore your thoughts and feelings, enabling you to take the power back in your life. No matter the circumstances, you will find strength and resilience within yourself to navigate life's challenges.
Unlock Your Inner Peace and Confidence
At the core of our work together is a belife that wellbeing is inherent in each of us. A deep sense of security, balance, and self-worth is not only possible but already exists within you. My role is to uncover and embrace this truth, guiding you to a place where you feel complete and whole. you are not broken, and you do not need fixing. Together, we will reveal this powerful, complete and whole person you are.
Creating a Ripple Effect of Positive Change
Join me on this journey of transformation and become part of a larger movement towards positive change. As we work together, the impact of your growth will extend beyond yourself, touching the lives of those around you. Let's create a ripple effect of positivity, wellbeing, and empowerment that resonates through our communities and beyond.
Discover the power of Innate Wellbeing with Inside Out Coaching, and take the first step towards a life of freedom, balance and self worth.
You have the power inside to transform your life!
Let me show you how.
A Little On Me
Our thoughts are the paintbrush we use to paint the story of our life. The paint is the thoughts we experience and the conciousness is the canvas on which we paint. Together we masterpiece every day.
Hi, my name is Melanie and I want to extend my heartfelt thanks for visiting my site today.
My journey has been a tapestry of trials and triumphs, woven with threads of an unconventional childhood, to disastrous marriage and life choices alongside raising two daughters, my biggest joy. Every twist and turn on this rocky path have not only shaped me who I am today, but fuelled my passion for helping others find their own way through life’s challenges.
All my life, I felt a deep calling to connect with and support others. My early experience in Life Coaching, combined with working with people and their horses, allowed me to witness the profound healing that can occur when we open out our hearts to growth and transformation. This unique blend of experiences set the stage for my own transformation into the person I am today.
However, the turning point in my life came on January 14th 2023. A car accident that day forced me to confront long ignored health issued and face realities that had been lurking in the shadows.
Suddenly, my health stood front and centre, I needed to get well.
It was time to act.
The universe had been screaming at me and I had ignored it, now I couldn’t. I had been an ostrich with my head in the sand. Years of unexplained symptoms and the toil of menopause had left me feeling drained and disconnected with the world. The perfect storm of physical and emotional challenges had been unleashed, I needed to find a way though it. Seeking medical help, I was blessed to encounter a compassionate female Dr who truly listened to my struggles. I felt truly heard for the first time. Her attentiveness and care were the first steps in my own healing.
A routine blood screening revealed another life altering diagnosis.
Now, I thought it was just to look at hormone levels, but she had seen something else. Driving home from work the next morning, I received a call from the Dr at 7.30 am. Who gets calls at that time, especially when appointments are hard to get. Sick people do, really sick people and my blood went cold.
In that moment everything I had known about my body and health shifted dramatically. It turned out I also had diabetes.
My life changed in a heartbeat.
The weight of this dual diagnosis was heavy, but also ignited a fire in me. I committed to transforming my health, shedding weight, getting fit and reclaiming my life.
The results were astounding. Within 48 hours for staring the hormone replacement therapy (HRT), my brain fog lifted, and the relentless night sweats ceased alongside many other symptoms. There is a very clear link with lack of oestrogen and diabetes. Within four months my blood sugars were normal, in fact better than normal.
Overtime, I realised just how long I had been suffering, I must have started perimenopause in my twenties, very early. The lack of hormones led to some disastrous choices in my life, I never knew why, now I had an answer. Nothing had worked, and all what was offered was therapy which was the wrong sort and antidepressants!
I finally had some answers to why.
Determined to turn my personal battle into a beacon of hope for others, I immersed myself in learning about the menopause, perimenopause and pre-menopause.
My mission crystalised: to give women experiencing their transitions, a voice they so desperately needed. I was driven by a newfound purpose to make a tangible difference in the lives of others.
I did not know how then, but I knew the answer would come.
And it did.
One serendipitous day, while waiting for a check-up, I discovered an online programme that introduced me to Neuro-Linguistic Programming (NLP). I decided to sign up and what followed was nothing short of miraculous. This programme opened doors to new and exciting ways to help people, leading me to the teachings of Sydney Banks and the Three Principles. This new and transformational approach encourages us to view the world from the inside out not the outside in, and this deeply resonated with me.
The universe had made, an amazing choice for me.
With this powerful combination of insights and my extensive training in women’s health, I founded Inside Out Coaching.
My mission is to empower women and groups to achieve clarity, well-being, and self-discovery through passionate support and understanding.
Inside Out Coaching is not just a profession; its my life calling.
I am here to listen, to understand and guide you on your own journey to health and happiness.
Thank you for taking the time to learn about my story.
I am here to walk alongside you, offering the support you need to transform your life.
Together, we will navigate the complexities of health, well-being and personal growth, creating a future filled with hope, strength and fulfilment.
It’s a beautiful thing!
M x
Ready to Begin Your Journey?
Start Your Transformation Today
Take the first step towards a more empowered and fulfilling life. Explore our services and embark on a journey of self-discovery and growth with Inside Out Coaching.
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